By Jacob Maslow– Branded Content
These days it may seem impossible to get to sleep. No matter how hard you work throughout the day, once you hit that pillow and your mind starts to race, falling asleep immediately becomes impossible. Whether you deal with insomnia or sleep anxiety, essential oils can help you maintain a good sleep schedule.
How Do Essential Oils Help You Sleep?
Different plants and herbs are known for having certain qualities. Some are used to help treat anxiety, while others are used to treat sleep. There are even essential oils that help repel bugs and essential oils that help to boost one’s mood and energy.
Essential oils have been used for thousands of years in different ways. Thousands of years ago, people would grind up flowers, herbs, and plants in order to use them for treatment. These days we extract oils from these plants and use them in diffusers and other products for similar treatment.
Essential oils are incredibly potent, so using them topically can cause damage to the skin. Instead, they need to be diluted for use. Using a diffuser is the best way to do this if you’re looking for help falling asleep at night. When using a diffuser at night, you can feel the effects for a long period of time, helping you to stay asleep throughout the night.
Best Essential Oils for Sleeping
The best thing about essential oils is that there are many different oils that have the same effect. This is great because not everyone is going to like the same scents. Personal tastes come into play. You may like the scent of Lavender more than Bergamont, or vice versa. If you don’t like a certain scent, that may affect how well it works. You should generally choose the scent that makes you feel the most relaxed, so you’re able to fall asleep easily.
When most people think about essential oils for sleep, Lavender is usually the first one to come to mind. Lavender is well known for its ability to easily relax people. It also increases slow-wave sleep, which helps to slow down the heart rate and relax the muscles.
Chamomile is especially good for people who experience insomnia, as it helps to attack anxiety and depression head-on, clearing the head and allowing you to fall asleep more easily.
Sweet marjoram is also often recommended for those with insomnia, as it works wonders on overly-active brains, helping calm down the mind before helping you get a good night’s sleep.
While bergamot is a citrus scent, it has the opposite effect of most citrus oils. Most citruses tend to encourage energy and motivation, but bergamot has a much more calming effect. It can help to lower your heart rate and blood pressure, allowing you to sleep easier.
Clary sage is often recommended for people who experience depression, as it’s a natural anti-depressant. It’s also a sedative and can reduce levels of cortisol, therefore reducing stress. With stress and depression alleviated, it’s much easier to fall asleep.
Important Features to Look for When Using a Diffuser at Night
If you’re looking to diffuse essential oils at night, there are some features you may want to look for, such as:
- Quieter or completely silent operating noises
- A night-light or LED lights that can change color or turn off completely
- Auto shut-off when the device runs out of water
It makes sense that if you’re using a diffuser for help sleeping that you’ll want it to be quiet. At Everlasting Comfort, our essential oil diffusers run quietly, have changing LED lights, timers, and auto shut-off, making them the best option for running overnight.
Why Everlasting Comfort’s Essential Oil Diffuser Is the Best Option for Nighttime Diffusing
If you’re shopping around looking for the best option for an essential oil diffuser to use at night, look no further than Everlasting Comfort’s essential oil diffuser. Not only do we offer essential oil diffusers, but our humidifiers are also capable of diffusing essential oil. When you use a humidifier, you’ll also get to experience many other benefits. Humidifiers are also great for helping people relax and fall asleep, so you’ll get double the sleeping power when using a humidifier.
No matter what option you choose, Everlasting Comfort is dedicated to helping people live their most comfortable lives, and that includes getting enough sleep every night.
Photo Courtesy of Jacob Maslow//Cosmic Press