Skip to content
Eat healthier on campus with these 10 tips
- Pick up a piece of fruit on your way from The Ville Grille.
- Check nutrition facts so that you know what you are eating.
- Eat fresh fruits and vegetables whenever possible.
- Fruit and granola bars are quick snack options, as well as carrots and celery sticks.
- Try to avoid canned goods.
- Eat breakfast. You will be healthier and able to focus better in class.
- Stock your fridge with healthy foods.
- Watch portion sizes. Go away from supersized options or items that have two serving sizes in one container.
- Eat slowly. This can be hard as college is fast-paced. Eating slowly relaxes you and it decreases your calorie intake.
- Go for whole wheat bread products when they are available.
Share This Story, Choose Your Platform!
Page load link