By Jacob Maslow — Branded Content
If you are someone that suffers from depression, you know all too well how isolating and lonely it can feel. You may even feel like you’re the only person in the world that feels that way. Nothing could be further from the truth.
Mental illness and anxiety are very prevalent, especially in the United States. While feeling stuck during the depression and anxiety episodes is common, it doesn’t necessarily have to be commonplace. People can take steps to completely transform their lives in ways that will benefit them for years to come.
Create Lists
A common side effect of anxiety and depression is poor time management. And as tasks begin to stack up, it triggers self-perpetuating stress and feelings of worthlessness. Studies have shown that those who make lists and stick by them can eventually complete all their daily tasks if they come up with a plan. Creating a list can seem overwhelming at first, but once you start checking off the things you need to do, you will feel accomplished. It is important to remember that even though lists are helpful, you will not always have the time or energy to complete everything. Please do not get discouraged and take it one day at a time.
Practice Transformative Learning
Transformative learning is also something to consider if you are desperate to make positive changes in your life to separate yourself from your anxiety. This concept is about completely rewiring your brain to change your perspective in a way that empowers you. It is easy to fall into a cycle of cynicism and negativity, especially if you are susceptible to depression. Learning how to think more positively could potentially help you move forward.
Change Your Self-Concept
Depression and anxiety will lie to you and make you question just exactly who you are. It can also overwhelm and make you believe that you will never get anything done. Like with any chronic illness, it can get worse if it’s untreated. Instead of succumbing to self-hate, it is essential to be accountable for your responsibilities and understand that you need to take care of yourself.
One way to do that is by questioning your self-concept and believing that things will get better if you want them to. Be sure to include positive affirmations like allowing yourself to receive compliments. For example, if you are funny, be sure to tell yourself that you are funny every day.
Use Online Therapy
If you’re anxious, including being nervous about traditional therapy, online therapy is a great tool to transform your life for the better. Instead of scheduling an appointment with a regular therapist, you can get treatment at your own pace. YANA understands that it takes a village to help someone in distress and they have trained professionals to help anyone in need. YANA anxiety treatment is an original and comfortable way to treat your bouts of anxiousness.
All you have to do is sign up, and a doctor will provide you with a consultation informing you of the next steps to start your treatment plan. You can get plans as low as 12 dollars a week and have any necessary medication delivered to your front door.
Live Differently
Once you understand that your feelings of anxiety are temporary, you can be accountable for yourself and have a better life. Living differently and changing things up a bit not only will elevate feelings of happiness but could potentially make it harder for you to experience symptoms of depression. Be sure to develop a plan if things start getting dark again, and remember to take it one step at a time.
While recovery can seem like a daunting endeavor that is borderline impossible, it is possible to get better. You have to put the work in and be patient with yourself.
Photo Courtesy of Jacob Maslow // Cosmic Press
