By Brandon Davis

A common dilemma many students face when beginning their college careers out of high school is figuring out how to stay in shape while adjusting to a new schedule.

The Student Activities Center’s fitness center offers a variety of different activities to help keep students in shape, including an accessible weight room stocked with treadmills, free and machine weight systems and other cardiovascular equipment.

“In the Louisville Metropolitan area, this [SAC] is one of the best facilities around,” Ken Carey, gym employee, said. “The vast array of equipment and stuff that this facility has here along with the facilities at the Crawford and Humana, it can’t be beat.”

The SAC is open weekdays from 6 a.m. to 9:30 p.m. and is free with an active student ID.

The SAC fitness center also provides five racquetball courts, two squash courts and complete locker room facilities along with four multi-purpose gym floors which are used for basketball, volleyball and badminton.

“It offers pretty much everything you want,” Greg Welsh, junior nursing major, said. “They have a gym, basketball courts, racquetball and they’re always open when you need them to be so it’s pretty convenient.”

For those looking to keep themselves occupied in some competitive form or just looking for a way to blow off some steam without all the sweat, the Cardinal Corner might be the answer. Also located in the SAC, the Cardinal Corner provides an assortment of free games for students to compete in, including pool, ping-pong, air hockey and foosball.

The Ralph Wright Natatorium, located on the corner of Warnock Ave. and Floyd St., is one for the newest facilities on campus and allows students a chance to swim in an Olympic-size pool. The Natatorium is also home to the U of L’s men’s and women’s swim teams and is complete with an eight-lane, 50 meter competition pool with depth ranging from four feet, six inches to 18 feet.

“It’s really a great facility,” Matt Blanford, graduate student and lifeguard, said. “It’s brand new and I think students are surprised when they find out that it’s even here and they’re allowed to use it for free.”

The Natatorium is open from 10 a.m. to 2:30 p.m. and 5:30 p.m. to 9 p.m. on weekdays and is also open at various times on weekends.

The Humana Gym is another facility available for students looking to work out. Located on Bradley Ave. and Eastern Pkwy., the Humana Gym offers complete weight and cardiovascular rooms, dry heat saunas and gym floors are available when not used for club practices. Free for students, the Humana Gym is open from 8:30 a.m. to 9 p.m.

U of L also offers a variety of different sports clubs and intramural league sports which provide students looking for a more structured plan to help maintain a healthy lifestyle, a solid solution while satisfying their competitive juices.

With clubs like badminton, fencing, gymnastics and many others, students are given the opportunity to compete while receiving a chance to learn a new sport or continuing to play a familiar one. There are also many different intramural league sports students can play including football, basketball, and soccer.

Hilltoppers upset Cards

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

The Western Kentucky Hilltoppers upset the No. 3 ranked Louisville Cardinals 68-54 in Nashville. The Hilltoppers outworked and outplayed the Cards throughout a game in which the Louisville could not buy a basket.


SHADES OF GRAY: Meal plan woes; other issues noted

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

Megan Steinberg isn't happy with having to pay the $250 next fall for the University of Louisville's mandatory meal plan. But for Steinberg, a leukemia survivor, the problem has less to do with the wallet and more to do with the body.
Steinberg, a senior sociology major, said the disease changed her life and has affected the way that she takes care of her body. She feels it is important that students be allowed to choose what they want to eat, especially for students who want to avoid eating certain foods that may contain harmful ingredients.


SHADES OF GRAY: SGA seeks to engage students

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

For senior nursing major Lindsay Luckett, who spends most of her time on the Health Sciences Campus, decisions made by the Student Government Association feel distant.
"It's hard to relate to the things that they are doing on Belknap campus because I don't spend any time there," Luckett said.


Column: Students should stand with Jurich

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

With the University of Louisville's final football game of 2008 upon us, it's obvious the season did not go the way many had hoped.
No, the Cardinals didn't have National Championship aspirations like last year, but with eight home games and a weaker than normal Big East conference, a bid to the postseason should have been almost a guarantee. Instead, Louisville will have to win Thursday at Rutgers just to keep those chances alive.


U of L exceeds Title IX expectations

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

Jen Heup was shocked.
Two weeks before the season started for Ohio University's women's lacrosse team, Heup and her teammates discovered their program was being cut.
The reason?
Ohio had to comply with Title IX, a law passed to ensure women's collegiate sports received as much funding (and thus participation) as men's sports.


Column: Obama and the N-word

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

It was my favorite time of year: the squirrels are getting fat, the mosquitoes are dead and it's not cold enough to need a big, bulky coat.
It was Election Day and Barack Obama was announced as the next U.S. president.
A bunch of friends and I decided to go out and celebrate. Inevitably, we found ourselves on Bardstown Road (Highlands) until late in the night. Amongst the haze of hookah smoke and the sounds of drunken karaoke, my buddy and I decided to go out for a walk.


Guest Commentary: SGA leader: is student government ‘a farce?’

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

Has student government at the University of Louisville become a farce?
Probably most of the people reading this letter have little to no idea what SGA at U of L actually does. This is sad since SGA has a budget of more than $600,000 per year.
That equals about 160 full-time undergraduate students paying in-state tuition to cover the SGA budget, not including any over-realization or carry-over funds.


Column: When text is best

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

"Steve proposed to me on top of the Sears Tower!" was what my step-sister told me. Wait a minute, it was a text she sent to my cell, not what she actually told me. Some things you simply shouldn't text to people, especially important or exciting news to a family member.
Texting cannot replace communication via telephone or in person. Just because the majority of people have cell phones does not mean they have them completely charged and on 24/7. The amount of cell phone use, especially with texting, varies dramatically from person to person.


Holiday Buying Guide

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

The holidays are upon us once again and, as the adage goes, it is better to give than to receive.

The giving is nice, but it can be a little tricky. Here are a few gift ideas for the special people in your life that won't break the bank.


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