By Brandon Davis

A common dilemma many students face when beginning their college careers out of high school is figuring out how to stay in shape while adjusting to a new schedule.

The Student Activities Center’s fitness center offers a variety of different activities to help keep students in shape, including an accessible weight room stocked with treadmills, free and machine weight systems and other cardiovascular equipment.

“In the Louisville Metropolitan area, this [SAC] is one of the best facilities around,” Ken Carey, gym employee, said. “The vast array of equipment and stuff that this facility has here along with the facilities at the Crawford and Humana, it can’t be beat.”

The SAC is open weekdays from 6 a.m. to 9:30 p.m. and is free with an active student ID.

The SAC fitness center also provides five racquetball courts, two squash courts and complete locker room facilities along with four multi-purpose gym floors which are used for basketball, volleyball and badminton.

“It offers pretty much everything you want,” Greg Welsh, junior nursing major, said. “They have a gym, basketball courts, racquetball and they’re always open when you need them to be so it’s pretty convenient.”

For those looking to keep themselves occupied in some competitive form or just looking for a way to blow off some steam without all the sweat, the Cardinal Corner might be the answer. Also located in the SAC, the Cardinal Corner provides an assortment of free games for students to compete in, including pool, ping-pong, air hockey and foosball.

The Ralph Wright Natatorium, located on the corner of Warnock Ave. and Floyd St., is one for the newest facilities on campus and allows students a chance to swim in an Olympic-size pool. The Natatorium is also home to the U of L’s men’s and women’s swim teams and is complete with an eight-lane, 50 meter competition pool with depth ranging from four feet, six inches to 18 feet.

“It’s really a great facility,” Matt Blanford, graduate student and lifeguard, said. “It’s brand new and I think students are surprised when they find out that it’s even here and they’re allowed to use it for free.”

The Natatorium is open from 10 a.m. to 2:30 p.m. and 5:30 p.m. to 9 p.m. on weekdays and is also open at various times on weekends.

The Humana Gym is another facility available for students looking to work out. Located on Bradley Ave. and Eastern Pkwy., the Humana Gym offers complete weight and cardiovascular rooms, dry heat saunas and gym floors are available when not used for club practices. Free for students, the Humana Gym is open from 8:30 a.m. to 9 p.m.

U of L also offers a variety of different sports clubs and intramural league sports which provide students looking for a more structured plan to help maintain a healthy lifestyle, a solid solution while satisfying their competitive juices.

With clubs like badminton, fencing, gymnastics and many others, students are given the opportunity to compete while receiving a chance to learn a new sport or continuing to play a familiar one. There are also many different intramural league sports students can play including football, basketball, and soccer.

SHADES OF GRAY: SGA seeks to engage students

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

For senior nursing major Lindsay Luckett, who spends most of her time on the Health Sciences Campus, decisions made by the Student Government Association feel distant.
"It's hard to relate to the things that they are doing on Belknap campus because I don't spend any time there," Luckett said.


SHADES OF GRAY: Some claim ineffective policies

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

The gavel bangs and Student Government Association members scurry to their seats. It's Tuesday night and another meeting of the SGA student senate has begun.


The meeting will see reports from the top four executive officers, possibly an outside speaker and perhaps a student will take advantage of the time at the beginning of each meeting where a non-senator can speak for ten minutes about an important issue.
Unlikely, considering how few students seem to attend.


SHADES OF GRAY: Meal plan woes; other issues noted

2008-12-01T00:00:00-05:00December 1st, 2008|Uncategorized|

Megan Steinberg isn't happy with having to pay the $250 next fall for the University of Louisville's mandatory meal plan. But for Steinberg, a leukemia survivor, the problem has less to do with the wallet and more to do with the body.
Steinberg, a senior sociology major, said the disease changed her life and has affected the way that she takes care of her body. She feels it is important that students be allowed to choose what they want to eat, especially for students who want to avoid eating certain foods that may contain harmful ingredients.


Where the heart is

2008-11-24T00:00:00-05:00November 24th, 2008|Uncategorized|

Donning her multi-colored nursing attire, Chandra Blake, a single mother and full-time nursing assistant, begins to smile as she talks about the process of building her new home.
That home, located at 3119 W. Muhammad Ali Blvd., was constructed late this summer by the Habitat for Humanity of Metro Louisville, a non-profit organization that builds homes for needy families.


Province to open, Stevenson may close

2008-11-24T00:00:00-05:00November 24th, 2008|Uncategorized|

The Province has come to the University of Louisville, and it has brought a swimming pool, private bridge, theater, and a club house.
The Province has been planned and constructed for more than a year and in the fall of 2009, this new luxury student living space will be open to students. The new facility has not come without a cost, however. Stevenson Hall, built in 1959, may become a casualty residence hall.


New café gives SAC more options

2008-11-24T00:00:00-05:00November 24th, 2008|Uncategorized|

Students took in a new sight as they walked into the Student Activities Center this past Tuesday shaking off the chill of an early winter morning. What they saw and heard was more than a dozen University of Louisville musicians churning out smooth jazz for an appreciative audience in the SAC's new Jazzman's Café.


Where the heart is

2008-11-24T00:00:00-05:00November 24th, 2008|Uncategorized|

Donning her multi-colored nursing attire, Chandra Blake, a single mother and full-time nursing assistant, begins to smile as she talks about the process of building her new home.
That home, located at 3119 W. Muhammad Ali Blvd., was constructed late this summer by the Habitat for Humanity of Metro Louisville, a non-profit organization that builds homes for needy families.


Central Station looks to improve, gathers student input

2008-11-17T00:00:00-05:00November 17th, 2008|Uncategorized|

The Central Station shopping center is a familiar site to any University of Louisville student taking the Black Loop down Central Avenue on weekday mornings. The complex contains a Kroger, Starbucks, Beef O' Brady's and many other businesses. However, 14,000 square feet of space remains un-rented.
Faulkner Real Estate, the company responsible for Central Station, is working to fill these vacancies and is soliciting input from students on how to do it. During the Oct. 7 SGA Senate meeting, a representative from Faulkner discussed how to best fill these empty spots in the complex.


Students fight through flu season

2008-11-17T00:00:00-05:00November 17th, 2008|Uncategorized|

Sniffling. Sneezing. Coughing. This may sound like your typical medicinal advertisement, but these symptoms become reality for college-aged students during this time of year.
"Being sick this time of the year is very common because we are indoors more," Director of Campus Health Services Karen Newton said. "After circulating around the planet, the flu virus hits this area of the globe. People actually refer to this as the cold and flu season, it lasts from about November to early March."


Trustees discuss Felner, budget

2008-11-17T00:00:00-05:00November 17th, 2008|Uncategorized|

The University of Louisville's Board of Trustees made their way through a busy meeting on Thursday, Nov. 13, with issues of Robert Felner, the mandatory meal plan controversy and possible budget cuts from the state weighing heavily on everyone's minds.


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