The Louisville Cardinal

Eat healthier on campus with these 10 tips

  1. Pick up a piece of fruit on your way from The Ville Grille.
  2. Check nutrition facts so that you know what you are eating.
  3. Eat fresh fruits and vegetables whenever possible.
  4. Fruit and granola bars are quick snack options, as well as carrots and celery sticks.
  5. Try to avoid canned goods.
  6. Eat breakfast. You will be healthier and able to focus better in class.
  7. Stock your fridge with healthy foods.
  8. Watch portion sizes. Go away from supersized options or items that have two serving sizes in one container.
  9. Eat slowly. This can be hard as college is fast-paced. Eating slowly relaxes you and it decreases your calorie intake.
  10. Go for whole wheat bread products when they are available.